Was one of your New Year's resolutions to be more physically active? Eight weeks into the new year, it can be a challenge to keep up with New Year's resolutions. But don't be a quitter, start over!
VITAL WorkLife provides EAP services to Mayo Clinic employees in Arizona, Florida and most of the Mayo Clinic Health System. The team at VITAL WorkLife have put together a guide to help you choose an activity program that will be fun and impactful by helping you find things you enjoy doing and making sure workouts include a variety of exercises and/or activities.
Click here to explore the guide: How to Create a Fun and Impactful Exercise Program
In the comment box below, let us know what is working for you so others can be encouraged on their personal fitness journey.