Benefits Connect

As an extension of Mayo Clinic Human Resources, Benefits Connect brings together benefits experts, plan members, and those who are curious about benefits to share their experiences and knowledge. Each new post is designed to go beyond simple resource information to practical advice on the best strategy to get the most out of the industry-leading benefits at Mayo Clinic. Join the conversation by commenting on posts and replying to comments.

PUBLIC PAGE
Feb 28, 2018

Have you fallen behind on your New Year's goal to get more exercise? Don't give up, start over!

By Colleen Jensen, @pelkeycolleen

cycling

Was one of your New Year's resolutions to be more physically active?  Eight weeks into the new year, it can be a challenge to keep up with New Year's resolutions.  But don't be a quitter, start over!

VITAL WorkLife provides EAP services to Mayo Clinic employees in Arizona, Florida and most of the Mayo Clinic Health System.  The team at VITAL WorkLife have put together a guide to help you choose an activity program that will be fun and impactful by helping you find things you enjoy doing and making sure workouts include a variety of exercises and/or activities.

Click here to explore the guide: How to Create a Fun and Impactful Exercise Program

In the comment box below, let us know what is working for you so others can be encouraged on their personal fitness journey.

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