Have you fallen behind on your New Year's goal to get more exercise? Don't give up, start over!

Feb 28, 2018 | Colleen Jensen | @pelkeycolleen

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Was one of your New Year's resolutions to be more physically active?  Eight weeks into the new year, it can be a challenge to keep up with New Year's resolutions.  But don't be a quitter, start over!

VITAL WorkLife provides EAP services to Mayo Clinic employees in Arizona, Florida and most of the Mayo Clinic Health System.  The team at VITAL WorkLife have put together a guide to help you choose an activity program that will be fun and impactful by helping you find things you enjoy doing and making sure workouts include a variety of exercises and/or activities.

Click here to explore the guide: How to Create a Fun and Impactful Exercise Program

In the comment box below, let us know what is working for you so others can be encouraged on their personal fitness journey.

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