There is a lot going on in the world today, and it can be easy to get caught up in the mix of it all while trying to navigate new information and changes to your normal routine.
When you’re experiencing moments where you are feeling rushed or even slightly overwhelmed, can you take a moment to pause and transition to a calmer state of mind?
The Well-Being Checklist includes small micro-practices you can incorporate into your day to give you space for reflection, recognition of others and mindfulness. Consider building this into your routine and practicing with your family, friends and community members.
Looking for a visual reminder to take care of YOU? Spruce up your space with a Well-Being Checklist magnet. Please work with someone who can order through Lawson to obtain your magnets.
Liked by Lisa Hunwardsen