BBQ Pulled Pork

all you need:
1 large onion, thinly sliced
1 (18oz) bottle of BBQ sauce
2 tbsp. brown sugar
1 tsp liquid smoke
1 (3 to 4) pound pork shoulder

Directions:
Combine BBQ sauce, brown sugar, and liquid smoke in small bowl and mix. Place pork shoulder in slow cocker and pour ingredients from bowl over pork shoulder. Cook on Low for 7 to 8 hours or on High for 3 to 4 hours. Shred pork and serve on buns.

Nutrition per servings: 220 calories, 4.5 g fat, 1.5 g sat, 0 g trans, 70 mg cholesterol, 540 mg sodium, 21 g carbohydrates, 1 g fiber, 23 g protein.

Source: Mankato Hy-Vee Dietitian

I like to make this up ahead of time and freeze in a gallon-sized freezer bag; easy enough to grab throw into slow cocker when I need it. This is a favorite in my house.