← Return to 5K TRAINING WITH CHAD FRITSCHE

Discussion
Marianne Goettig (@marianneg316)

5K TRAINING WITH CHAD FRITSCHE

Employee Well-Being: Champions | Last Active: Jun 27, 2018 | Replies (5)

Comment receiving replies
@gretlcain

It is pretty hot here in FL. Any good tips on staying hydrated when running in hot weather?

Jump to this post


Replies to "It is pretty hot here in FL. Any good tips on staying hydrated when running in..."

I'm in Arizona, so a different kind of heat, but brutal nonetheless! I find that I must have electrolyte replacement before, during and after a hot run/walk otherwise I get headaches!! I am not a huge fan of sports drinks, but will drink them if that is all that is available to me! I prefer a tablet or powder to add to water, can make it as weak or strong as you need! Would like to hear from Chad on this, also, though!!