They are a powerhouse of nutrients and antioxidants. I cook them as directed on the package. I prefer to buy them sprouted or split but whole mung beans are just as easy to make. Add them to boiling water and cook for 20 minutes. I like mine a bit crunchy so I reduce the cook time. I add them to broccoli, chopped tomato, mushrooms and roasted walnuts for a simple salad. Use half mung bean and half split peas when making pea soup. They are great to add to soups and stews. I love the nutty flavor and prefer them as a side dish to my veggies adorned with chopped avocado, cayenne pepper and fresh lemon juice.