← Return to New Patient Care Tech Starting in Jacksonville

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@annmarieshrader

im not sure what the shift is. I usually get up at 4:30 and that's is to get up for the day.
hmmmm.

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Replies to "im not sure what the shift is. I usually get up at 4:30 and that's is..."

I mean in the article. I have never had a "bad time" since I havr been eating clean.

Oh this is just some of my recommendations for the overnighters. But you should definitely do whatever it is that works for you. I’ve been a PCT for 6 years and this is just advise based off of what I have experienced. If you are new to working overnights your body will most definitely struggle a little at first 😂 because we are technically supposed to be sleeping but you will learn your own routine.

Caffeine is a stimulant. If you consume it too close to your sleep time, it will mess it up. I like to look at this from a different angle. I think the late shift time is really about adjusting to being active for almost 10-12 hours and learning to adjust.