Best Running Shoes for Women – My Research & Top Picks

Hi everyone,
As many of you know, I’ve been constantly sharing research-based health and wellness posts inspired by Mayo Clinic for the last two years. A lot of people here have told me they find these posts helpful, and I really try my best not to disappoint. Today, after spending a good amount of time digging through expert reviews, medical resources, and real user feedback, I wanted to share something many of us often overlook the right running shoes for women.
The wrong pair can cause knee, hip, or back pain over time, while the right ones not only make running/walking more enjoyable but also support long-term joint health. Based on all the research, these three stood out the most:

G-DEFY Mighty Walk Women’s Orthopedic Walking Shoe (https://www.amazon.com/dp/B0C2SQRDQZ?tag=newyorktimes0f-20) – designed with shock absorption and cushioning for women who want extra support, especially for long walks or light runs.

Brooks Women’s Ghost 16 Neutral Running Shoe (https://www.amazon.com/dp/B0CGYN2BBS?tag=newyorktimes0f-20) – a classic neutral runner, great balance of comfort and responsiveness, ideal if you want an everyday running shoe that adapts to different distances.

Orthofeet Women's Orthopedic Knit Coral Sneakers (https://www.amazon.com/dp/B01MRU4QT0?tag=newyorktimes0f-20) – very lightweight and focused on relieving pressure points, perfect for those who deal with foot pain or need extra orthopedic support.

These three options kept showing up in trusted reviews and medical sources, and they each serve a slightly different need depending on what kind of runner or walker you are.

Now, I’d also love to hear from you all have you tried any of these, or do you have another go-to women’s running shoe that you swear by?

I’ll keep digging into health-related gear with the same Mayo Clinic–style research approach so we can all make better choices together.