Can You Really Walk Your Way to Fitness?

You bet! Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Starting a walking program takes initiative. Sticking with it takes commitment! To help you stay motivated, Mayo Clinic is bringing back the “Walking Wednesday”. Walk anytime, any length of time, and anywhere every Wednesday. It’s that simple!

Register for Walking Wednesday Today! http://bit.ly/WalkingWed2019

"It helps to have a plan for exercise. Some people are morning people — they're going to be better off exercising in the morning. Each person needs to devise his or her own strategy."
— Warren Thompson, M.D. Preventive Medicine, Rochester

Visit the Walking Wednesday section of the Employee Well-Being Website for more information. http://intranet.mayo.edu/charlie/well-being/programming-and-events/walking-wednesday/