Well-Being Webinar: Sleep Well

Visit the Employee Well-Being Blog to view the Well-Being Webinar: Sleep Well (link below) and share your thoughts here:

1) What barrier(s) get in your way of getting a good night's sleep? How can you overcome them?
2) How do you feel the next day when you get a good night's sleep? How do you feel when you do not?
3) What steps can you take to create an environment that allows you to sleep well?
4) What is your current nightly routine? Is there anything you want to add or omit to ensure a better night’s sleep?

http://intranet.mayo.edu/charlie/well-being/tag/well-being-webinar/
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