Stress Management and Resilience Training (SMART)

Description

This 2 hour course is based on the book, The Mayo Clinic Guide to Stress Free Living. During this session you will explore and practice SMART principles to implement into your life to reduce stress and improve resilience.

Virtual Well-being courses are offered to help you grow in both your professional career and personal life. These courses are completely free to you as a Mayo Clinic employee.

• To register, VPN access is required. If you have VPN access, visit MyLearning and type the course name in the search bar to get started.
• To register for a course when you do not have VPN access, email WELLBEINGCOURSES@mayo.edu with the specific course name, course date and your person ID (located on the back of your employee badge).