← Return to Welcome to 5K Training with Chad Fritsche

Discussion
Marianne Goettig (@marianneg316)

Welcome to 5K Training with Chad Fritsche

Well-Being @ Work Community | Last Active: Feb 25, 2019 | Replies (18)

Comment receiving replies
@kimberlykbe

Good Morning! Is there a list of the warm up/cool down exercises somewhere?

Jump to this post


Replies to "Good Morning! Is there a list of the warm up/cool down exercises somewhere?"

Yes! Chad put together a fantastic Warp Up & Cool Down video. I also listed the exercises below.

Warm Up:
Arm Circles
High Knee March
Butt Kickers
Toy Soldier March
Carioca
Leg Swings

Cool Down:
Glute Stretch
Hamstring Stretch
Quad Stretch
Calf Stretch
Hip Flexor