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Welcome to 5K Training with Chad Fritsche
Well-Being @ Work Community | Last Active: Feb 25, 2019 | Replies (18)Comment receiving replies
Good Morning! Is there a list of the warm up/cool down exercises somewhere?
Replies to "Good Morning! Is there a list of the warm up/cool down exercises somewhere?"
Yes! Chad put together a fantastic Warp Up & Cool Down video. I also listed the exercises below.
https://www.youtube.com/watch?v=u_DjOTVmzmk&feature=youtu.be
Warm Up:
Arm Circles
High Knee March
Butt Kickers
Toy Soldier March
Carioca
Leg Swings
Cool Down:
Glute Stretch
Hamstring Stretch
Quad Stretch
Calf Stretch
Hip Flexor