← Return to 5K Training with Chad Fritsche - Week 1

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Marianne Goettig (@marianneg316)

5K Training with Chad Fritsche - Week 1

Well-Being @ Work Community | Last Active: Aug 24, 2018 | Replies (10)

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@transom

I am a week behind in starting, but look forward to getting going.

I learned a lot from your video – I love the 10% rule and the easy activities for before and after the training session.

Thanks!

To answer your questions for week 1:
1. Strengths – the desire to do more
2. Utilize strengths – capitalize on the desire and work hard
3. I need support of my family as doing this will require time. I also would love to find someone to do this with me as that is even better motivation. I will work on that. 🙂

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Replies to "I am a week behind in starting, but look forward to getting going. I learned a..."

Hi Treasure,

Thank you for taking the time to watch the video, glad you found it valuable.

Sounds like you are ready to work hard on this training and I have no doubts you'll be successful with that determination. Never too late to start.

Good luck this week your training and getting that support.