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Marianne Goettig (@marianneg316)

5K Training with Chad Fritsche - Week 1

Well-Being @ Work Community | Last Active: Aug 24, 2018 | Replies (10)

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@transom

As I look forward into my training activities for the week, I see tomorrow is a cross training day. Can you suggest what that may look like, @fritschechad, for a beginner?

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Replies to "As I look forward into my training activities for the week, I see tomorrow is a..."

When it comes to Cross Training, you want to try for non-weight bearing exercises to give your joints some rest yet still get a great cardiovascular workout in. My top choices are: biking (recumbent, upright, or outdoors), swimming, rowing, or a good water workout. Hope that helps?