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Well-being with a Purpose: Meet Tanis (Team Cancer)
Well-Being @ Work Community | Last Active: Aug 20, 2019 | Replies (13)Comment receiving replies
How has everyone else changed their exercise habits? I have made it a habit to try to avoid sitting as long as possible at night. I have been cleaning and organizing. I also get a walk in at lunch and try to get more exercise in in the evening when I get home. I have added at least 3 days of strength training to my normal routine as well.
Replies to "How has everyone else changed their exercise habits? I have made it a habit to try..."
Have you looked into Marie Kondo's organization tips? She had a netflix show, I didn't watch it but followed many of her guidelines and cleaned out the whole house this summer. I used some of her checklists I found on pinterest to keep me motivated to not stop after a few areas/rooms.
I love how you have turned your challenge into something not just exercise-related, but productivity related as you increase your activity. This is a good tip for me as I haven't been as good as I'd hoped in changing my habits. This starts today. 🙂