Join Chad Fritsche, Employee Well-Being Specialist at the Dan Abraham Healthy Living Center as he takes you through 10 weeks of training leading up to running a 5K event. Chad enjoys helping runners of all levels by coaching them through a safe training guide that helps them reach their goals. Whether you are brand new to running or want to get faster with your times he is happy to be your coach through this exciting journey.
How to register:
• Register to receive Weekly Training Emails here: http://bit.ly/MayoClinic5K
• Select the event you are training for, as this will determine the start date of your 10 week training program.
• Get prepared by walking 30 minutes at least 3 times this week.