IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU!
Have you signed up for a 5K event? Committing to an event helps increase your motivation to train.
1. What do you hope to accomplish at your next 5k event?
2. How close do you feel you are to accomplishing this goal right now? On a 1-10 scale, 1 meaning you are a long ways off and 10 meaning you are really close where would you put yourself now?
For additional information visit the 5K Training with Chad Fritsche section on the Employee Well-Being website. http://intranet.mayo.edu/charlie/well-being/programming-and-events/5k-training-with-chad-fritsche/ (this site is only available within the firewall)