A HEALTHY OUTSIDE STARTS FROM THE INSIDE
1. What are your go-to food items in the hours before a run that help fuel you? What are go-to drinks after your run is complete?
2. What has been your biggest success so far through your first 4 weeks of the training plan? What has been your biggest challenge?
For additional information visit the 5K Training with Chad Fritsche section on the Employee Well-Being website. http://intranet.mayo.edu/charlie/well-being/programming-and-events/5k-training-with-chad-fritsche/ (this site is only available within the firewall)