5K Training with Chad Fritsche - Week 5
A HEALTHY OUTSIDE STARTS FROM THE INSIDE
1. What are your go-to food items in the hours before a run that help fuel you? What are go-to drinks after your run is complete?
2. What has been your biggest success so far through your first 4 weeks of the training plan? What has been your biggest challenge?
For additional information visit the 5K Training with Chad Fritsche section on the Employee Well-Being website. http://intranet.mayo.edu/charlie/well-being/programming-and-events/5k-training-with-chad-fritsche/ (this site is only available within the firewall)
Hey Chad! If it is a 5K I usually just have 40 ounces of water and a stick of Extra gum. For longer runs I still drink the same amount of water and either have a yogurt or if I'm up early enough a PB&J sandwich and that stick of Extra gum for when I'm on the run.
All choices are great as long as it sits well in your body when you are running. Glad you found your options that work for you. Good luck!
@sifuenteslinde
Hey Chad! If it is a 5K I usually just have 40 ounces of water and a stick of Extra gum. For longer runs I still drink the same amount of water and either have a yogurt or if I'm up early enough a PB&J sandwich and that stick of Extra gum for when I'm on the run.