ARE YOU FEELING RUN DOWN? DON'T FORGET TO RESPECT THOSE REST DAYS!
• How do you like to spend your recovery day?
• If you are doing a fall event, it’s likely just around the corner now. What is your goal for the event now that it’s getting closer? Examples: a certain time? Just to finish? To walk it with a certain friend?
For additional information visit the 5K Training with Chad Fritsche section on the Employee Well-Being website. http://intranet.mayo.edu/charlie/well-being/programming-and-events/5k-training-with-chad-fritsche/ (this site is only available within the firewall)
Interested in more discussions like this? Go to the Well-Being @ Work Community group.
Mankato Marathon 5K trainers how do you like to spend your recovery day?