Today is the start of the Winter Well-Being Holiday Challenge. Here is what you need to know about the challenge:
PROGRAM DATES: November 20, 2017 – December 31, 2017
WHAT IT IS: It’s the most wonderful time of year to focus on you. We all have personal strengths when it comes to our well-being, but during the holidays, even with the best intentions, new barriers are presented to us which can keep us from focusing on these healthy behaviors. For this six-week challenge, it’s all about YOU! You’re the expert, you’re in control, and you decide what goal you want to work toward this holiday season. Perhaps it’s getting more sleep, being more active, managing finances, coping with stress, or any goal that has meaning for you.
SIGN-UP Download the challenge directly on your mobile device! Locate your App Store and download the 24alife mobile App (iOS, Android) or visit the http://www.24alife.com portal.
Register for an account
If you have any questions please reply to this discussion. We hope you join us!