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EAP Spotlight on Self Care: Looking for Glimmers November 2023

Nov 8, 2023 | Courtney Holz | @courtneyholz

Looking for Glimmers

You may be wondering, what is a glimmer?  A glimmer is essentially the opposite of a trigger.  A glimmer sparks a sense of joy or safety.  Identifying these moments can help regulate our nervous systems which can often be trapped in a heightened state due to overstimulation.

Read the November EAP Spotlight on Self Care: Looking for Glimmers here

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