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Social Wellness Social wellness refers to our ability to effectively interact with others around us and to shape meaningful relationships. It involves building healthy, nurturing,…
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Summers in Minnesota are what Midwesterners dream of. Months of extended sunny days, warm air, and a rejuvenated landscape. Research shows that summer can have…
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May is a chance to raise awareness about the importance of mental health. Mental health needs to be recognized as an essential component of overall…
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Research has shown there are four specific types of negative communication that are so destructive, they signal the end of a relationship. In honor of…
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Good night, sleep tight: Insomnia Awareness Day is held in March on the Monday that follows Daylight Saving Time. This event was instituted by the…
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Research shows that acts of kindness have positive impacts on the mental health and quality of life for both the receiver and, even more so,…
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2024: The Year of Self-Compassion… Happy New Year! It’s always a good time for self-improvement, but the new year offers an especially fitting opportunity to…
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Say it ain’t SNOW… Winter brings extreme weather conditions and increased darkness which can exacerbate feelings of loneliness or sadness. Read about Winter Blues and…
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Looking for Glimmers You may be wondering, what is a glimmer? A glimmer is essentially the opposite of a trigger. A glimmer sparks a sense…
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Leaders, Please join Jody Nation, LPCC on November 9th at 12:00 pm (CST) in Phillips Hall for the “Finding your Flow as a Leader” presentation. …
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While FOMO (the fear of missing out) can be a source of stress, one concept that has gained popularity is JOMO, or (the joy of missing…
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Harvard-educated neuroscientist Jill Bolte Taylor states that it takes no longer than 90 seconds for stress hormones to flood and clear our system. But how…
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Beware of Destination Addiction! Destination addiction is the belief or preoccupation with the thought that happiness is always around the corner, such as the next…
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Providing a break for our brains when we feel overwhelmed or stuck, acts similarly to the relaxation we experience while away on a vacation. Read…
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Just like we’re always thinking, we’re also always feeling emotions. The June Spotlight on Self-Care highlights The RULER Method of Social and Emotional Learning.
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May is Mental Health Awareness Month. Please join EAP counselor, Jody Nation, on Tuesday, May 23, 2023, at 11:00am CST/9:00am MT/12:00pm EDT, for a 25-minute…
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May is Mental Health Awareness month. This year’s theme by Mental Health America (MHA) is encouraging individuals to look around and within. May 2023 Newsletter…
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April is National Couple Appreciation Month For the past 50 years, John and Julie Gottman have been putting love under the microscope. As psychologists, they’ve…
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The EAP would like to invite you to attend a presentation specifically for leaders: The presentation will be offered onsite in Arizona at the times…
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You may be interested to know about the Mayo Clinic Libraries subscription to Libby. Libby app: Non-Fiction personal and professional development eBooks and audio books…