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EAP Spotlight on Self Care: October 2023

Oct 4, 2023 | Courtney Holz | @courtneyholz

While FOMO (the fear of missing out) can be a source of stress, one concept that has gained popularity is JOMO, or (the joy of missing out). According to recent findings, JOMO may be just as beneficial for our mental health as FOMO is harmful.

Click here to read the October edition of EAP Spotlight on Self Care: The Joy of Missing Out

 

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