#WeAreMayoClinic
Harvard-educated neuroscientist Jill Bolte Taylor states that it takes no longer than 90 seconds for stress hormones to flood and clear our system. But how can this be? It seems as if the emotions last a lot longer than 90 seconds.
Click here to read the EAP Spotlight on Self-Care September 2023 on the 90-second rule and managing emotional moments.
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