Fri, Feb 2 8:00am

Taking care of yourself - love your heart

By Treasure Ransom, @transom

HeartTree

With February being heart disease awareness month, it seemed appropriate to share a wonderful heart health self-guided challenge.

Tip: You must access the resources linked in the file below from a Mayo Clinic computer or with a VPN connection.

Take a look at this wonderful toolkit full of great information and a tracking sheet if you want to "challenge" yourself.

 

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