Just like we’re always thinking, we’re also always feeling emotions. The June Spotlight on Self-Care  highlights The RULER Method of Social and Emotional Learning.  

Stroke is a medical emergency. The faster you get treatment, the better your chances are of recovering. May is Stroke Awareness Month to raise awareness about…

Women who have pregnancy-related health problems face an increased risk for having a stroke much earlier in life than their peers with uncomplicated pregnancies, a…

May is Mental Health Awareness Month.  Please join EAP counselor, Jody Nation, on Tuesday, May 23, 2023, at 11:00am CST/9:00am MT/12:00pm EDT, for a 25-minute…

May is Mental Health Awareness month. This year’s theme by Mental Health America (MHA) is encouraging individuals to look around and within. May 2023 Newsletter…

Older adults with irregular sleep habits may face a higher risk for hardened arteries than their peers with regular bedtimes and hours of sleep, new…

April is National Couple Appreciation Month For the past 50 years, John and Julie Gottman have been putting love under the microscope. As psychologists, they’ve…

The EAP would like to invite you to attend a presentation specifically for leaders: The presentation will be offered onsite in Arizona at the times…

Good heart health promotes better brain health and can help reduce the risk for stroke and dementia. But is it ever too late to make…

You may be interested to know about the Mayo Clinic Libraries subscription to Libby. Libby app: Non-Fiction personal and professional development eBooks and audio books…

In highly developed countries, Indigenous populations may have a higher rate of stroke, according to new research that highlights a dire need for more data…

Feeling overwhelmed or increased stress is a common experience. It can be caused by increasing work responsibilities, competing demands, and a sense of being pulled…