May is Mental Health Awareness month. This year’s theme by Mental Health America (MHA) is encouraging individuals to look around and within. May 2023 Newsletter…

Older adults with irregular sleep habits may face a higher risk for hardened arteries than their peers with regular bedtimes and hours of sleep, new…

April is National Couple Appreciation Month For the past 50 years, John and Julie Gottman have been putting love under the microscope. As psychologists, they’ve…

The EAP would like to invite you to attend a presentation specifically for leaders: The presentation will be offered onsite in Arizona at the times…

Good heart health promotes better brain health and can help reduce the risk for stroke and dementia. But is it ever too late to make…

You may be interested to know about the Mayo Clinic Libraries subscription to Libby. Libby app: Non-Fiction personal and professional development eBooks and audio books…

In highly developed countries, Indigenous populations may have a higher rate of stroke, according to new research that highlights a dire need for more data…

Feeling overwhelmed or increased stress is a common experience. It can be caused by increasing work responsibilities, competing demands, and a sense of being pulled…

This January we have launched our self scheduling app. Employees are able to schedule their own in person or zoom appointments online! Click this link…

The new year offers a clean slate to start some new habits conducive to your psychological well-being.  Read a few of last year’s most exciting…

Arizona employees now have the option of meeting with an in-house Mayo EAP mental health counselor. While this has been a service in Rochester for…

Thank you for your patience while the EAP website is going through some updates! We look forward to sharing our 2023 changes with you all.